Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00419116 · Data last verified:
Compare Firm Tofu with another foodLog Firm Tofu in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Firm Tofu?
Firm Tofu by Trader Joe's has 83 kcal per 100 g. One serving (84 g) is about 70 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 9.5 g of protein per 100 g — about 8 g per 84 g serving.
Is Firm Tofu keto-friendly?
With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Firm Tofu low in sodium?
Yes — just 11.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Firm Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (9.5 g). Overall that places it in band A.
How much Firm Tofu is 100 calories?
About 120 g of Firm Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Firm Tofu high in sugar or fat?
Per 100 g it has 0 g sugar and 4.2 g fat (4.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.
More Other foods
Explore all →
Super Firm Smoked TofuSainsburys94 kcal · 9.8g proteinA
Organic Extra Firm TofuFranklin FARMS82 kcal · 9.4g proteinA
Tofu Medium FirmSUNRISE82 kcal · 8.2g proteinA
Traditional TofuSUNRISE82 kcal · 8.2g proteinA
Fresh Medium Firm TofuSUNRISE86 kcal · 9.7g proteinA
Extra Firm TofuRooster94 kcal · 10.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API