Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057864000783 · Data last verified:
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Common questions
How many calories are in Fresh Medium Firm Tofu?
Fresh Medium Firm Tofu by SUNRISE has 86 kcal per 100 g.
How much protein is in Fresh Medium Firm Tofu?
Fresh Medium Firm Tofu contains 9.7 g of protein per 100 g.
Is Fresh Medium Firm Tofu keto-friendly?
With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Fresh Medium Firm Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.
How much Fresh Medium Firm Tofu is 100 calories?
About 116 g of Fresh Medium Firm Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fresh Medium Firm Tofu high in sugar or fat?
Per 100 g it has 0.6 g sugar and 5.1 g fat (0.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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