Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483008259 · Data last verified:
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Common questions
How many calories are in Tofu Medium Firm?
Tofu Medium Firm by Rooster has 82 kcal per 100 g. One serving (85 g) is about 70 kcal.
How much protein is in Tofu Medium Firm?
Tofu Medium Firm contains 8.2 g of protein per 100 g — about 7 g per 85 g serving.
Is Tofu Medium Firm keto-friendly?
With 2.4 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Medium Firm low in sodium?
Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tofu Medium Firm have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.
How much Tofu Medium Firm is 100 calories?
About 122 g of Tofu Medium Firm equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tofu Medium Firm a good source of calcium?
It is a moderate source: 117.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Tofu Medium Firm high in sugar or fat?
Per 100 g it has 0 g sugar and 4.7 g fat (0.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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