Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076371011075 · Data last verified:
Compare Tofu with another foodLog Tofu in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tofu?
Tofu by House Foods has 81 kcal per 100 g. One serving (135 g) is about 109 kcal.
How much protein is in Tofu?
Tofu contains 8.1 g of protein per 100 g — about 10.9 g per 135 g serving.
Is Tofu keto-friendly?
With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu low in sodium?
Yes — just 14.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.
How much Tofu is 100 calories?
About 123 g of Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tofu a good source of calcium?
It is a moderate source: 148.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Tofu a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API