Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076371011303 · Data last verified:
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Common questions
How many calories are in Premium Tofu Extra Firm?
Premium Tofu Extra Firm by House Foods has 94 kcal per 100 g.
How much protein is in Premium Tofu Extra Firm?
Premium Tofu Extra Firm contains 9.4 g of protein per 100 g.
Is Premium Tofu Extra Firm keto-friendly?
With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Premium Tofu Extra Firm have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.
How much Premium Tofu Extra Firm is 100 calories?
About 106 g of Premium Tofu Extra Firm equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Premium Tofu Extra Firm high in sugar or fat?
Per 100 g it has 0 g sugar and 5.9 g fat (0.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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