Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076371012317 · Data last verified:
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Common questions
How many calories are in Organic Tofu?
Organic Tofu by House Foods has 82 kcal per 100 g. One serving (85 g) is about 70 kcal.
How much protein is in Organic Tofu?
Organic Tofu contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.
Is Organic Tofu keto-friendly?
With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Tofu low in sodium?
Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Organic Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.
How much Organic Tofu is 100 calories?
About 122 g of Organic Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Tofu high in sugar or fat?
Per 100 g it has 0 g sugar and 4.1 g fat (0 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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Extra Firm Tofu365 Whole Foods Market95 kcal · 10.7g proteinA
Pressed Extra Firm Tofu365 Whole Foods Market118 kcal · 11.8g proteinA
Firm TofuMarketside106 kcal · 10.6g proteinWant this data in your app?
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