Pressed Extra Firm Tofu

Pressed Extra Firm Tofu by 365 Whole Foods Market has 118 kcal per 100 g. One serving (85 g) is about 100 kcal.

Pressed Extra Firm Tofu contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.

Yes — 11.8 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band A.

About 85 g of Pressed Extra Firm Tofu equals 100 kcal.

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.