Other · Nutrition facts

Full Vedgé

120 kcal per 100 g, with 14 g protein, 4.7 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 5 cm piece (85 g)
Good proteinLow carbPotassium
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Full VedgéNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
14 g
Protein
43% of calories
4.7 g
Carbs
15% of calories
6 g
Fat
42% of calories
Macro split
Protein 43%Carbs 15%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium1264.7mg27% DV
Calcium50mg4% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987862072 · Data last verified:

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0627987862072

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Common questions

How many calories are in Full Vedgé?

Full Vedgé by Sojà has 120 kcal per 100 g. One serving (85 g) is about 102 kcal.

How much protein is in Full Vedgé?

Full Vedgé contains 14 g of protein per 100 g — about 11.9 g per 85 g serving.

Is Full Vedgé a good source of protein?

Yes — 14 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Full Vedgé keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Full Vedgé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Full Vedgé is 100 calories?

About 83 g of Full Vedgé equals 100 kcal.

Is Full Vedgé a good source of potassium?

It is a good source: 1264.7 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Full Vedgé a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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