Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770333060100 · Data last verified:
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Common questions
How many calories are in Tofu Plain Medium Firm?
Tofu Plain Medium Firm by Fontaine Santé has 120 kcal per 100 g. One serving (85 g) is about 102 kcal.
How much protein is in Tofu Plain Medium Firm?
Tofu Plain Medium Firm contains 12 g of protein per 100 g — about 10.2 g per 85 g serving.
Is Tofu Plain Medium Firm a good source of protein?
Yes — 12 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Tofu Plain Medium Firm keto-friendly?
With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Plain Medium Firm low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tofu Plain Medium Firm have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Tofu Plain Medium Firm is 100 calories?
About 83 g of Tofu Plain Medium Firm equals 100 kcal.
Is Tofu Plain Medium Firm a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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