Organic Extra Firm 2pk Tofu

Organic Extra Firm 2pk Tofu by Sprouts has 106 kcal per 100 g. One serving (85 g) is about 90 kcal.

Organic Extra Firm 2pk Tofu contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Yes — 10.6 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 5.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 94 g of Organic Extra Firm 2pk Tofu equals 100 kcal.

Per 100 g it has 1.2 g sugar and 5.3 g fat (0.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.