Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0753214109068 · Data last verified:
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Common questions
How many calories are in Organic Firm Tofu 2 Cup?
Organic Firm Tofu 2 Cup by Pulmuone has 94 kcal per 100 g. One serving (85 g) is about 80 kcal.
How much protein is in Organic Firm Tofu 2 Cup?
Organic Firm Tofu 2 Cup contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.
Is Organic Firm Tofu 2 Cup keto-friendly?
With 2.4 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Firm Tofu 2 Cup low in sodium?
Yes — just 5.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Organic Firm Tofu 2 Cup have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.
How much Organic Firm Tofu 2 Cup is 100 calories?
About 106 g of Organic Firm Tofu 2 Cup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Firm Tofu 2 Cup high in sugar or fat?
Per 100 g it has 1.2 g sugar and 4.7 g fat (0.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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