Organic Extra Firm Tofu

Organic Extra Firm Tofu by Franklin FARMS has 82 kcal per 100 g. One serving (85 g) is about 70 kcal.

Organic Extra Firm Tofu contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 122 g of Organic Extra Firm Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 411.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.