Super Firm Tofu

Super Firm Tofu by Sainsbury's, So Organic has 118 kcal per 100 g. One serving (100 g) is about 118 kcal.

Super Firm Tofu contains 11.9 g of protein per 100 g — about 11.9 g per 100 g serving.

Yes — 11.9 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band A.

About 85 g of Super Firm Tofu equals 100 kcal.

It is a good source: 1229 mg per 100 g, about 95% of the daily value. A 200 g portion covers roughly 190%.