Organic Tofu Extra Firm

Organic Tofu Extra Firm by Nasoya has 106 kcal per 100 g. One serving (85 g) is about 90 kcal.

Organic Tofu Extra Firm contains 9 g of protein per 100 g — about 7.6 g per 85 g serving.

With 3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

About 94 g of Organic Tofu Extra Firm equals 100 kcal.

Per 100 g it has 1 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.