Firm Tofu

Firm Tofu by Wo Chong has 82 kcal per 100 g. One serving (85 g) is about 70 kcal.

Firm Tofu contains 8.2 g of protein per 100 g — about 7 g per 85 g serving.

With 2.4 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 17.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

About 122 g of Firm Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 98.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 4.1 g fat (1.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.