Organic Brown Basmati Rice

Organic Brown Basmati Rice by TruRoots has 367 kcal per 100 g. One serving (49 g) is about 180 kcal.

Organic Brown Basmati Rice contains 8.2 g of protein per 100 g — about 4 g per 49 g serving.

Yes — carbohydrates provide 84% of its calories (77.6 g per 100 g, of which 0 g is sugar). It also delivers 4.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 77.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (4.1 g), protein (8.2 g). Overall that places it in band A.

About 27 g of Organic Brown Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.