Mushroom & Bok Choy Dumpling

Mushroom & Bok Choy Dumpling by Asian Choice has 189 kcal per 100 g. One serving (90 g) is about 170 kcal.

Mushroom & Bok Choy Dumpling contains 5.6 g of protein per 100 g — about 5 g per 90 g serving.

Yes — 522.2 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (522.2 mg); points in favor come from fiber (4.4 g). Overall that places it in band B.

About 53 g of Mushroom & Bok Choy Dumpling equals 100 kcal.

Per 100 g it has 3.3 g sugar and 5.6 g fat (2.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.