Vegetables · Nutrition facts

Moroccan Grains With Vegetables

186 kcal per 100 g, with 5 g protein, 28.6 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 1 cup (140 g)
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Moroccan Grains With VegetablesNutri-Score ACompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
5 g
Protein
11% of calories
28.6 g
Carbs
62% of calories
5.7 g
Fat
27% of calories
Macro split
Protein 11%Carbs 62%Fat 27%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.1g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium314.3mg14% DV
Potassium207.1mg4% DV
Calcium21.4mg2% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842535173053 · Data last verified:

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0842535173053

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Common questions

How many calories are in Moroccan Grains With Vegetables?

Moroccan Grains With Vegetables by Wild Fork has 186 kcal per 100 g. One serving (140 g) is about 260 kcal.

How much protein is in Moroccan Grains With Vegetables?

Moroccan Grains With Vegetables contains 5 g of protein per 100 g — about 7 g per 140 g serving.

Why does Moroccan Grains With Vegetables have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Moroccan Grains With Vegetables is 100 calories?

About 54 g of Moroccan Grains With Vegetables equals 100 kcal.

Is Moroccan Grains With Vegetables high in sugar or fat?

Per 100 g it has 2.1 g sugar and 5.7 g fat (0.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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