Vegetables · Nutrition facts

Bean Salsa Verde Corn Bar

by FILLO'S WALKING TAMALES

221 kcal per 100 g, with 5.3 g protein, 31 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 1 package (113 g)
High fiber
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Bean Salsa Verde Corn BarNutri-Score ACompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
5.3 g
Protein
9% of calories
31 g
Carbs
55% of calories
8.8 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar2.7g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium433.6mg19% DV
Potassium221.2mg5% DV
Calcium61.9mg5% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0852605008567 · Data last verified:

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0852605008567

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Common questions

How many calories are in Bean Salsa Verde Corn Bar?

Bean Salsa Verde Corn Bar by FILLO'S WALKING TAMALES has 221 kcal per 100 g. One serving (113 g) is about 250 kcal.

How much protein is in Bean Salsa Verde Corn Bar?

Bean Salsa Verde Corn Bar contains 5.3 g of protein per 100 g — about 6 g per 113 g serving.

Is Bean Salsa Verde Corn Bar a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Bean Salsa Verde Corn Bar have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.6 mg); points in favor come from fiber (5.3 g). Overall that places it in band A.

How much Bean Salsa Verde Corn Bar is 100 calories?

About 45 g of Bean Salsa Verde Corn Bar equals 100 kcal.

Is Bean Salsa Verde Corn Bar a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bean Salsa Verde Corn Bar high in sugar or fat?

Per 100 g it has 2.7 g sugar and 8.8 g fat (1.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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