Vegetables · Nutrition facts

Taboulé Oriental 300g +34% Offert

178 kcal per 100 g, with 5 g protein, 25 g carbs and 6 g fat. Full micronutrients and serving info below.

Potassium
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Taboulé Oriental 300g +34% OffertNutri-Score BCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
5 g
Protein
11% of calories
25 g
Carbs
57% of calories
6 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4g
Saturated fat0.6g3% DV
Cholesterol2.1mg1% DV
Sodium380mg17% DV
Potassium340.1mg7% DV
Calcium31.3mg2% DV
Iron2.5mg14% DV
Vitamin C14.6mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681187465 · Data last verified:

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Common questions

How many calories are in Taboulé Oriental 300g +34% Offert?

Taboulé Oriental 300g +34% Offert by Bonduelle has 178 kcal per 100 g.

How much protein is in Taboulé Oriental 300g +34% Offert?

Taboulé Oriental 300g +34% Offert contains 5 g of protein per 100 g.

Why does Taboulé Oriental 300g +34% Offert have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Taboulé Oriental 300g +34% Offert is 100 calories?

About 56 g of Taboulé Oriental 300g +34% Offert equals 100 kcal.

Is Taboulé Oriental 300g +34% Offert a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Taboulé Oriental 300g +34% Offert a good source of vitamin C?

It is a moderate source: 14.6 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Taboulé Oriental 300g +34% Offert high in sugar or fat?

Per 100 g it has 4 g sugar and 6 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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