Vegetables · Nutrition facts

Galettes Boulgour Legumes

189 kcal per 100 g, with 4.9 g protein, 25 g carbs and 6.9 g fat. Full micronutrients and serving info below.

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Galettes Boulgour LegumesNutri-Score ACompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
4.9 g
Protein
11% of calories
25 g
Carbs
55% of calories
6.9 g
Fat
34% of calories
Macro split
Protein 11%Carbs 55%Fat 34%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1.5g
Saturated fat0.8g4% DV
Sodium396mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710517718 · Data last verified:

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3596710517718

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Common questions

How many calories are in Galettes Boulgour Legumes?

Galettes Boulgour Legumes by Auchan,Auchan Bio,Veggie has 189 kcal per 100 g.

How much protein is in Galettes Boulgour Legumes?

Galettes Boulgour Legumes contains 4.9 g of protein per 100 g.

Is Galettes Boulgour Legumes low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is Galettes Boulgour Legumes a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Galettes Boulgour Legumes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Galettes Boulgour Legumes is 100 calories?

About 53 g of Galettes Boulgour Legumes equals 100 kcal.

Is Galettes Boulgour Legumes high in sugar or fat?

Per 100 g it has 1.5 g sugar and 6.9 g fat (0.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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