Vegetables · Nutrition facts

4 Katsu Curry Vegetable Steamed Buns

by Menyū

212 kcal per 100 g, with 5.2 g protein, 33 g carbs and 6.3 g fat. Full micronutrients and serving info below.

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4 Katsu Curry Vegetable Steamed BunsNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
5.2 g
Protein
10% of calories
33 g
Carbs
63% of calories
6.3 g
Fat
27% of calories
Macro split
Protein 10%Carbs 63%Fat 27%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar8.4g
Saturated fat6.1g30% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10500016965473600129 · Data last verified:

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Common questions

How many calories are in 4 Katsu Curry Vegetable Steamed Buns?

4 Katsu Curry Vegetable Steamed Buns by Menyū has 212 kcal per 100 g.

How much protein is in 4 Katsu Curry Vegetable Steamed Buns?

4 Katsu Curry Vegetable Steamed Buns contains 5.2 g of protein per 100 g.

Is 4 Katsu Curry Vegetable Steamed Buns high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does 4 Katsu Curry Vegetable Steamed Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g). Overall that places it in band C.

How much 4 Katsu Curry Vegetable Steamed Buns is 100 calories?

About 47 g of 4 Katsu Curry Vegetable Steamed Buns equals 100 kcal.

Is 4 Katsu Curry Vegetable Steamed Buns high in sugar or fat?

Per 100 g it has 8.4 g sugar and 6.3 g fat (6.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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