Vegetables · Nutrition facts

Spinach Flatbread Sandwiches

209 kcal per 100 g, with 4.7 g protein, 30.2 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 0.25 flatbread (43 g)
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Spinach Flatbread SandwichesNutri-Score CCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
4.7 g
Protein
9% of calories
30.2 g
Carbs
60% of calories
7 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.3g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium348.8mg15% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850032716246 · Data last verified:

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0850032716246

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Common questions

How many calories are in Spinach Flatbread Sandwiches?

Spinach Flatbread Sandwiches by Bolani has 209 kcal per 100 g. One serving (43 g) is about 90 kcal.

How much protein is in Spinach Flatbread Sandwiches?

Spinach Flatbread Sandwiches contains 4.7 g of protein per 100 g — about 2 g per 43 g serving.

Why does Spinach Flatbread Sandwiches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Spinach Flatbread Sandwiches is 100 calories?

About 48 g of Spinach Flatbread Sandwiches equals 100 kcal.

Is Spinach Flatbread Sandwiches high in sugar or fat?

Per 100 g it has 2.3 g sugar and 7 g fat (2.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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