Merluza Argentina, Medallones

Merluza Argentina, Medallones by Eroski has 92 kcal per 100 g. One serving (75 g) is about 69 kcal.

Merluza Argentina, Medallones contains 16 g of protein per 100 g — about 12 g per 75 g serving.

Yes — 16 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 109 g of Merluza Argentina, Medallones equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.