Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8715271070035 · Data last verified:
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Common questions
How many calories are in Gerookte Forelfilets?
Gerookte Forelfilets by Bond Seafood has 115 kcal per 100 g. One serving (62 g) is about 72 kcal.
How much protein is in Gerookte Forelfilets?
Gerookte Forelfilets contains 20.2 g of protein per 100 g — about 12.6 g per 62 g serving.
Is Gerookte Forelfilets a good source of protein?
Yes — 20.2 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Gerookte Forelfilets keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gerookte Forelfilets high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Gerookte Forelfilets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (20.2 g). Overall that places it in band C.
How much Gerookte Forelfilets is 100 calories?
About 87 g of Gerookte Forelfilets equals 100 kcal.
Is Gerookte Forelfilets high in sugar or fat?
Per 100 g it has 0.2 g sugar and 3.6 g fat (0.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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