M&s Slow Cooked British Chicken Shawarma Shred N Share

M&s Slow Cooked British Chicken Shawarma Shred N Share by M&S has 209 kcal per 100 g. One serving (248 g) is about 518 kcal.

M&s Slow Cooked British Chicken Shawarma Shred N Share contains 16.7 g of protein per 100 g — about 41.4 g per 248 g serving.

Yes — 16.7 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (16.7 g). Overall that places it in band B.

About 48 g of M&s Slow Cooked British Chicken Shawarma Shred N Share equals 100 kcal.

Per 100 g it has 1.5 g sugar and 13.2 g fat (3.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.