Slow Cooked Aromatic Half Duck

Slow Cooked Aromatic Half Duck by M&S has 184 kcal per 100 g. One serving (309 g) is about 569 kcal.

Slow Cooked Aromatic Half Duck contains 15.7 g of protein per 100 g — about 48.5 g per 309 g serving.

Yes — 15.7 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (412.6 mg); points in favor come from protein (15.7 g). Overall that places it in band C.

About 54 g of Slow Cooked Aromatic Half Duck equals 100 kcal.

Per 100 g it has 3 g sugar and 11.4 g fat (3.1 g saturated). Fat provides 56% of its calories, so portion size matters most here.