Eat & Go Snackin' Garlic & Herb Chicken Poppers

Eat & Go Snackin' Garlic & Herb Chicken Poppers by Aldi has 197 kcal per 100 g. One serving (30 g) is about 59 kcal.

Eat & Go Snackin' Garlic & Herb Chicken Poppers contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Yes — 17 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Yes — 510 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (510 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 51 g of Eat & Go Snackin' Garlic & Herb Chicken Poppers equals 100 kcal.

Per 100 g it has 0.7 g sugar and 11.7 g fat (2.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.