Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169413128 · Data last verified:
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Common questions
How many calories are in Kerala Inspired Chicken Fry?
Kerala Inspired Chicken Fry by Waitrose has 205 kcal per 100 g.
How much protein is in Kerala Inspired Chicken Fry?
Kerala Inspired Chicken Fry contains 13.6 g of protein per 100 g.
Is Kerala Inspired Chicken Fry a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Kerala Inspired Chicken Fry a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Kerala Inspired Chicken Fry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (13.6 g). Overall that places it in band A.
How much Kerala Inspired Chicken Fry is 100 calories?
About 49 g of Kerala Inspired Chicken Fry equals 100 kcal.
Is Kerala Inspired Chicken Fry a good source of vitamin C?
It is a moderate source: 14.5 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Kerala Inspired Chicken Fry high in sugar or fat?
Per 100 g it has 3.8 g sugar and 13.1 g fat (2.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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