Tikka Chicken Chargrills

Tikka Chicken Chargrills by Morrisons has 197 kcal per 100 g. One serving (75 g) is about 148 kcal.

Tikka Chicken Chargrills contains 15.9 g of protein per 100 g — about 11.9 g per 75 g serving.

Yes — 15.9 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (15.9 g). Overall that places it in band B.

About 51 g of Tikka Chicken Chargrills equals 100 kcal.

Per 100 g it has 0.7 g sugar and 12.3 g fat (3.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.