Basil & Mascarpone Chicken

Basil & Mascarpone Chicken by Cook has 184 kcal per 100 g. One serving (225 g) is about 414 kcal.

Basil & Mascarpone Chicken contains 14.7 g of protein per 100 g — about 33.1 g per 225 g serving.

Yes — 14.7 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g); points in favor come from protein (14.7 g). Overall that places it in band C.

About 54 g of Basil & Mascarpone Chicken equals 100 kcal.

Per 100 g it has 0.5 g sugar and 12.5 g fat (5.9 g saturated). Fat provides 62% of its calories, so portion size matters most here.