Tarragon & Lemon Chicken

Tarragon & Lemon Chicken by Cook has 193 kcal per 100 g. One serving (250 g) is about 482 kcal.

Tarragon & Lemon Chicken contains 15.8 g of protein per 100 g — about 39.5 g per 250 g serving.

Yes — 15.8 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (15.8 g). Overall that places it in band C.

About 52 g of Tarragon & Lemon Chicken equals 100 kcal.

Per 100 g it has 1.1 g sugar and 12.1 g fat (6 g saturated). Fat provides 58% of its calories, so portion size matters most here.