Krem Peyniri White Cheese

Krem Peyniri White Cheese by oba has 221 kcal per 100 g. One serving (100 g) is about 221 kcal.

Krem Peyniri White Cheese contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (1000 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 45 g of Krem Peyniri White Cheese equals 100 kcal.

Per 100 g it has 6 g sugar and 17 g fat (12 g saturated). Fat provides 69% of its calories, so portion size matters most here.