Traditionelle Käse-platte

Traditionelle Käse-platte by Milkana, Savencia has 218 kcal per 100 g. One serving (25 g) is about 54 kcal.

Traditionelle Käse-platte contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (1200 mg); points in favor come from protein (12 g). Overall that places it in band D.

About 46 g of Traditionelle Käse-platte equals 100 kcal.

Per 100 g it has 6.3 g sugar and 16 g fat (10 g saturated). Fat provides 66% of its calories, so portion size matters most here.