Cheese'up

Cheese'up by Edelweiss, Milkana, Savencia has 218 kcal per 100 g. One serving (18 g) is about 38 kcal.

Cheese'up contains 11 g of protein per 100 g — about 1.9 g per 18 g serving.

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (840 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 46 g of Cheese'up equals 100 kcal.