Frischkäse Balance

Frischkäse Balance by Milbona has 190 kcal per 100 g. One serving (20 g) is about 38 kcal.

Frischkäse Balance contains 7.8 g of protein per 100 g — about 1.6 g per 20 g serving.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.2 g). Overall that places it in band C.

About 53 g of Frischkäse Balance equals 100 kcal.

Per 100 g it has 3.3 g sugar and 16 g fat (10.2 g saturated). Fat provides 76% of its calories, so portion size matters most here.