Dairy & Eggs · Nutrition facts

Tomate & Kalamata Olive

188 kcal per 100 g, with 8.4 g protein, 5 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Tomate & Kalamata OliveNutri-Score DCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
8.4 g
Protein
18% of calories
5 g
Carbs
11% of calories
14.3 g
Fat
71% of calories
Macro split
Protein 18%Carbs 11%Fat 71%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar4.3g
Saturated fat9.4g47% DV
Cholesterol71.8mg24% DV
Sodium620mg27% DV
Potassium138.5mg3% DV
Calcium503.5mg39% DV
Iron0.3mg2% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489453048 · Data last verified:

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4056489453048

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Common questions

How many calories are in Tomate & Kalamata Olive?

Tomate & Kalamata Olive by Eridanous has 188 kcal per 100 g.

How much protein is in Tomate & Kalamata Olive?

Tomate & Kalamata Olive contains 8.4 g of protein per 100 g.

Is Tomate & Kalamata Olive keto-friendly?

With 5 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tomate & Kalamata Olive high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Tomate & Kalamata Olive high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Why does Tomate & Kalamata Olive have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g), sodium (620 mg); points in favor come from protein (8.4 g). Overall that places it in band D.

How much Tomate & Kalamata Olive is 100 calories?

About 53 g of Tomate & Kalamata Olive equals 100 kcal.

Is Tomate & Kalamata Olive a good source of calcium?

It is a good source: 503.5 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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