Burgos Sin Lactosa

Burgos Sin Lactosa by Roncero has 190 kcal per 100 g.

Burgos Sin Lactosa contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 53 g of Burgos Sin Lactosa equals 100 kcal.

Per 100 g it has 3.6 g sugar and 14.6 g fat (10 g saturated). Fat provides 69% of its calories, so portion size matters most here.