Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489301806 · Data last verified:
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Common questions
How many calories are in White Cheese Smoked?
White Cheese Smoked by Pilos has 217 kcal per 100 g. One serving (100 g) is about 217 kcal.
How much protein is in White Cheese Smoked?
White Cheese Smoked contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is White Cheese Smoked a good source of protein?
Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is White Cheese Smoked keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is White Cheese Smoked high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is White Cheese Smoked high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Why does White Cheese Smoked have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (590 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much White Cheese Smoked is 100 calories?
About 46 g of White Cheese Smoked equals 100 kcal.
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