Jam Buttercream Cake

Jam Buttercream Cake by Specially Selected has 402 kcal per 100 g.

Jam Buttercream Cake contains 4.5 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (53.4 g per 100 g, of which 11.3 g is sugar). It also delivers 0.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (11.3 g). Overall that places it in band C.

About 25 g of Jam Buttercream Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

Per 100 g it has 11.3 g sugar and 6.5 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.