Brei Milch-reis-banane

Brei Milch-reis-banane by Zurück zum Ursprung, zurück zum Ursprung has 413 kcal per 100 g. One serving (40 g) is about 165 kcal.

Brei Milch-reis-banane contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (23 g), saturated fat (4.7 g); points in favor come from protein (14 g). Overall that places it in band C.

About 24 g of Brei Milch-reis-banane equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

It is a good source: 470 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.