Harry Kane's Oat Cocoa Crunch

Harry Kane's Oat Cocoa Crunch by 3Bears has 393 kcal per 100 g. One serving (100 g) is about 393 kcal.

Harry Kane's Oat Cocoa Crunch contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (68 g per 100 g, of which 14 g is sugar). It also delivers 9.8 g of fiber.

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (14 g); points in favor come from fiber (9.8 g), protein (12 g). Overall that places it in band A.

About 25 g of Harry Kane's Oat Cocoa Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.