Instant Oatmeal Maple & Brown Sugar

Instant Oatmeal Maple & Brown Sugar by Millville has 382 kcal per 100 g. One serving (340 g) is about 1299 kcal.

Instant Oatmeal Maple & Brown Sugar contains 11.8 g of protein per 100 g — about 40.1 g per 340 g serving.

Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (70.6 g per 100 g, of which 11.8 g is sugar). It also delivers 10 g of fiber.

Yes — 588.2 mg of sodium per 100 g, about 26% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (11.8 g), sodium (588.2 mg); points in favor come from fiber (10 g), protein (11.8 g). Overall that places it in band B.

About 26 g of Instant Oatmeal Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.