Sweet Chilli Rice-cakes

Sweet Chilli Rice-cakes by Aldi has 414 kcal per 100 g. One serving (7 g) is about 29 kcal.

Sweet Chilli Rice-cakes contains 7.1 g of protein per 100 g — about 0.5 g per 7 g serving.

Yes — carbohydrates provide 75% of its calories (78.6 g per 100 g, of which 5.7 g is sugar). It also delivers 1.4 g of fiber.

Yes — 671.4 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (671.4 mg). Overall that places it in band C.

About 24 g of Sweet Chilli Rice-cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.