Rice Cakes: Sour Cream & Onion

Rice Cakes: Sour Cream & Onion by Savour Bakes has 417 kcal per 100 g. One serving (7 g) is about 30 kcal.

Rice Cakes: Sour Cream & Onion contains 7.7 g of protein per 100 g — about 0.6 g per 7 g serving.

Yes — carbohydrates provide 73% of its calories (76 g per 100 g, of which 3.3 g is sugar). It also delivers 1.1 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal). Overall that places it in band C.

About 24 g of Rice Cakes: Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Per 100 g it has 3.3 g sugar and 8.9 g fat (1.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.