Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075669102280 · Data last verified:
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Common questions
How many calories are in Iberia, Premium Black Beans?
Iberia, Premium Black Beans by Iberia has 74 kcal per 100 g. One serving (136 g) is about 101 kcal.
How much protein is in Iberia, Premium Black Beans?
Iberia, Premium Black Beans contains 4.4 g of protein per 100 g — about 6 g per 136 g serving.
Is Iberia, Premium Black Beans low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.
Is Iberia, Premium Black Beans low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Iberia, Premium Black Beans a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Iberia, Premium Black Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.
How much Iberia, Premium Black Beans is 100 calories?
About 135 g of Iberia, Premium Black Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iberia, Premium Black Beans high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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