Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000967004 · Data last verified:
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Common questions
How many calories are in High-protein Porridge Kokos-beeren?
High-protein Porridge Kokos-beeren by Spar has 390 kcal per 100 g.
How much protein is in High-protein Porridge Kokos-beeren?
High-protein Porridge Kokos-beeren contains 24 g of protein per 100 g.
Is High-protein Porridge Kokos-beeren a good source of protein?
Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is High-protein Porridge Kokos-beeren low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is High-protein Porridge Kokos-beeren a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does High-protein Porridge Kokos-beeren have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (3.5 g); points in favor come from fiber (6.7 g), protein (24 g). Overall that places it in band A.
How much High-protein Porridge Kokos-beeren is 100 calories?
About 26 g of High-protein Porridge Kokos-beeren equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High-protein Porridge Kokos-beeren high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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