Other · Nutrition facts

Kbar

440 kcal per 100 g, with 34 g protein, 52 g carbs and 9.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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KbarNutri-Score BCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
34 g
Protein
32% of calories
52 g
Carbs
49% of calories
9.1 g
Fat
19% of calories
Macro split
Protein 32%Carbs 49%Fat 19%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar2.9g
Saturated fat4.2g21% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000980814139 · Data last verified:

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Common questions

How many calories are in Kbar?

Kbar has 440 kcal per 100 g.

How much protein is in Kbar?

Kbar contains 34 g of protein per 100 g.

Is Kbar a good source of protein?

Yes — 34 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Kbar low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Kbar a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Kbar have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (4.2 g); points in favor come from fiber (13 g), protein (34 g). Overall that places it in band B.

How much Kbar is 100 calories?

About 23 g of Kbar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kbar high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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