Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628430420054 · Data last verified:
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Common questions
How many calories are in Garlic Parmesan Protein Puffs?
Garlic Parmesan Protein Puffs by Plant Up has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Garlic Parmesan Protein Puffs?
Garlic Parmesan Protein Puffs contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Garlic Parmesan Protein Puffs a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Garlic Parmesan Protein Puffs high in sodium?
Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.
Is Garlic Parmesan Protein Puffs a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Garlic Parmesan Protein Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (633.3 mg); points in favor come from fiber (10 g), protein (26.7 g). Overall that places it in band C.
How much Garlic Parmesan Protein Puffs is 100 calories?
About 23 g of Garlic Parmesan Protein Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garlic Parmesan Protein Puffs high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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