Moroccan Cous Cous 500g

Moroccan Cous Cous 500g by Qota has 377 kcal per 100 g. One serving (125 g) is about 471 kcal.

Moroccan Cous Cous 500g contains 30.5 g of protein per 100 g — about 38.1 g per 125 g serving.

Yes — 30.5 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — 568000 mg of sodium per 100 g, about 24696% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sodium (568000 mg); points in favor come from fiber (4.2 g), protein (30.5 g). Overall that places it in band C.

About 27 g of Moroccan Cous Cous 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.